We all feel stressed sometimes. In this state our sympathetic nervous system (fight and flight) is overactive and the parasympathetic system (rest and digest) is not stimulated enough to keep the sympathetic system in check. We feel stressed, overwhelmed, anxious, and have a hard time focusing....

Do you find yourself reaching for your phone first thing in the morning? I have done it and before I knew it, 45min went by. But there is more to this besides "wasting" time on your phone in the morning. Your brain is in a state of wakeful rest when you wake up. In this state, your brain produces...